You don't need to become a different woman. You just need to start taking care of the one you are.
Personalized fitness & nutrition coaching for women who want to feel stronger, leaner, healthier, and more confident—without extreme diets or spending hours in the gym.
Whether you're a busy mom or simply navigating the changes that come with your 30s, 40s, or 50s, I'll help you build a sustainable approach to fitness that actually fits your life.
Alyson Michelle — Fitness & Nutrition Coach
Your Journey Starts Here
Watch the video below, to see how personalized coaching around your lifestyle versus a restrictive rigid program, can help you create long lasting habits, to actually get you to your goals.
Everything You Need, Built Around Your Life
No extreme diets. No two-hour gym sessions. Just a plan you can actually keep.
Custom Workout Plans
Built for your schedule and equipment — home, gym, or in between. Beginner friendly and progressive.
Personalized Nutrition
Flexible meal guidance that fits your preferences, family meals, and real life. No foods off limits.
Weekly Check-Ins
Progress photos, measurements, and honest feedback so we adjust before you plateau.
1:1 Coach Access
Direct messaging with me for questions, accountability, and the days you need a push.
Progress Tracking
Simple tracking for workouts, habits, and food so you can see how far you've come.
Mindset & Habits
Sustainable routines that survive busy weeks, birthdays, vacations, and toddler chaos.
I've Been Exactly Where You Are
Hey, I'm Alyson Michelle.
I'm a fitness coach who's been in the industry for almost 10 years—and I'm also a mama of two. I know what it's like to look in the mirror after having a baby, to not recognize yourself, and to feel like there's no time left in the day for you or your needs.
This is why I'm so passionate about helping women regain their confidence, strength and energy after having babies—through health and fitness.
My coaching combines sustainable training, food you actually enjoy, support to guide you every step of the way, and realistic lifestyle habits, to help you get results without restricting you to death.
Because you shouldn't have to choose between being healthy, and actually living your life.
My Own Journey & My Clients' Transformations
Proof that consistency beats perfection — every single time.
Real clients. Real timelines. Shared with permission.
Sierra — Before, During & After Pregnancy
Hear it from someone who's done the work.
Getting Started Is Simple
Apply
Fill out the short application below so I understand your goals, lifestyle, and what's held you back.
We Connect
I'll reach out within 48 hours to talk through your goals and make sure coaching is the right fit.
Get Your Plan
You receive a fully custom training and nutrition plan built around your schedule and preferences.
See Progress
Weekly check-ins, ongoing support, and adjustments that keep you moving forward for good.
Tell Me About You
Fill out the form below and I'll personally reach out within 48 hours to build your custom plan.
Free Guides & Programs
Pick a guide, enter your name and email, and it's delivered straight to your inbox — completely free.
Swipe to see all 8 guides →
7 Day Fat Loss Meal Plan
A full week of simple, balanced meals that takes the guesswork out of eating for fat loss.
Get It FreeVol. I
30 Min Fit Fix Vol I
Effective workouts you can finish in 30 minutes, built for the days that are already full.
Get It FreeBooty Guide
Glute-focused training to build strength and shape, with clear guidance on every session.
Get It Free10 Healthy Smoothie Recipes
Ten quick smoothies for busy mornings, school runs, and post-workout refuels.
Get It FreeVolume I
Bikini Body Volume I
Where the series starts. A full training program to build your base.
Get It FreeVolume II
Bikini Body Volume II
The next phase of the series, for when Volume I starts to feel comfortable.
Get It FreeVolume III
Bikini Body Volume III
Keep progressing with fresh sessions that build on the first two volumes.
Get It FreeVolume IV
Bikini Body Volume IV
The final volume in the series, for women ready to keep pushing.
Get It FreeEverything Else
All of your links, programs, and resources — all in one spot.
Real Tips for Real Life
Workout ideas, easy high-protein meals, and honest coaching advice — delivered to your inbox. No fluff, no crash diets.
Pick any free guide and you're on the list.
Frequently Asked
Do I need a gym membership?
No. Every plan is built around the equipment you actually have — whether that's a full gym, a couple of dumbbells at home, or nothing at all.
Is this beginner friendly?
Absolutely. Whether you've never trained before or you're returning after a long break, your plan starts where you are.
Will I have to cut out foods I love?
No. Nothing is off limits. We build a flexible approach around meals you enjoy so it's something you can keep doing.
I'm postpartum — can I still start?
Yes, and it's one of my specialties. We'll rebuild strength safely and at a pace that respects your recovery.
How much does coaching cost?
Pricing depends on your goals and commitment length. We'll go over the options after your application.
How much time do I need each week?
Most clients train three to four times a week for 30 to 45 minutes. The plan is designed around your actual schedule.
Ready when you are.
Apply for Coaching