As you progress through 'BIKINI BODY VOLUME I to VOLUME III, each workout intensifies, giving you a 13 week challenge to help you burn fat while also building lean muscle mass! There will be a variety of different workouts throughout each guide from CARDIO days, to BOOTY days, so that you have all of the exercises needed in one program to help you shape and tone the body you want!
For the first VOLUME, there is no equipment required, but when you move onto VOLUME II you'll need to add weights and resistance bands into your workouts, which you'll see in the picture and video demonstrations!
All of these workouts can be done from home or at the gym! All you need is dumbbells and booty bands!