I created this program for anyone with a super hectic schedule, or those of you that are just starting to work out and want to begin with half hour workouts. You don’t even need to go to the gym, because these workouts can all be done from home!
There are 30 full body workouts in this guide and each is designed to be done in 30 minutes, allowing you to target multiple muscles in one quick, but effective workout.
THIS GUIDE INCLUDES:
- 30 Full Body workouts
- Picture and Video demonstrations of each exercise
- A stretching Guide
WHAT YOU’LL NEED:
- Booty Band
- Dumbbells (2 sets- light and heavy. I used 3lbs and 10lbs)