I'm so excited to introduce my first program specifically for Mamas to be! With my own pregnancy journey I knew how important it would be for me to stay as active as possible, so I knew that I had to create a guide that could help other Mamas to be with their own journeys to motherhood. During pregnancy out fitness goals aren't to lose weight or build muscle. The most important thing is that we are moving our bodies and staying active so that we can have healthy, happy, pregnancies and that is exactly what I kept in mind when creating this 4 Week Guide.
All of the exercises in this program are safe for all stages of pregnancy, but please consult with your doctor before beginning my program. Every Mama has different fitness levels, so some exercises may be more difficult than others, so I've included modifications for the exercises that I feel may be harder to perform.
Although I'm using weights for most of the exercises, please keep in mind that this entire program can be completed without weights. Do whatever feels best for you and baby! Only you know your fitness level, so do not try to compare your journey and fitness level to anyone else. Just move your body :)
THE PROGRAM INCLUDES:
- Picture demonstrations of each exercise
- Video demonstrations of each circuit with modifications for certain exercises
- Stretching video that you can follow along with
- Food Recommendations during pregnancy
RECOMMENDED EQUIPMENT
- Dumbbells
- Booty Bands